Weigh In record (no journal entry) for 17 January 2017
|
113.5 kg
Lost so far: 12.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1516 kcal
|
Fat: 60.22g | Prot: 100.18g | Carbs: 154.02g.
Breakfast: Dulano Lachsschinken, Hüttenkäse, Camembert, Körnerbrot. Lunch: Schär Körnerbrötchen, Tomaten, Gemischter Salat, Gekochte Karotten, Krautsalat, Schafskäse, Gekochtes Ei. Dinner: Mischkornbrot, Antipasti, Grüne Brechbohnen, Möhren, Champignons, Purland Roastbeef/Rumpsteak. Snacks/Other: Banane. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeisseKirsche's Weight History
|