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Yay - better day yesterday - got moving and resisted temptations - more of the same today I hope!
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69.4 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2010:
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1634 kcal
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Fat: 30.46g | Prot: 104.73g | Carbs: 264.26g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sliced ham, french vanilla creamer, coffee, light wheat bread. Lunch: polaner, light wheat bread, light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: pasta tricolor, pancake, chicken breast. more...
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2201 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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