Weigh In record (no journal entry) for 17 January 2017
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2544 kcal
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Fat: 42.53g | Prot: 129.16g | Carbs: 416.30g.
Breakfast: Now Foods Ultra Omega 3, Alpro Latte di Mandorla, Mela, Noberasco Uva Sultanina Bio, Fiorentini Fiocchi d'avena, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey. Lunch: Le Naturelle Albume d'uovo, Uovo, Fior Fiore Coop Riso Basmati. Dinner: Le Naturelle Albume d'uovo, Uovo, Pane Bianco. Snacks/Other: Pane Integrale al 100%, Kinder Maxi, Selex Gallette di Riso, Mela, Kiwi, Selex Cialde di Riso e Mais, Petto di Pollo, Carne (Arrosto, Cotto). more...
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Losing 1.4 kg a Week
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