Weigh In record (no journal entry) for 17 January 2017
|
86.1 kg
Lost so far: 63.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1797 kcal
|
Fat: 113.11g | Prot: 137.03g | Carbs: 69.40g.
Breakfast: Küchenmeister Dinkelmehl Typ 812, Konzelmann's Weizenkleber, DM Leinsamen Geschrotet, REWE Mandeln Gemahlen, Ei, Magerquark. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeroTech's Weight History
|