Weigh In record (no journal entry) for 17 January 2017
|
99.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1605 kcal
|
Fat: 64.68g | Prot: 36.48g | Carbs: 226.31g.
Breakfast: Äpfel, McDonald's McCafe Cappuccino (Regular). Lunch: Gemischter Salat mit Dressing, Mischgemüse, Iglo Kartoffelpuffer. Dinner: Kinder Bueno, Rosinen, Walnüsse, Zurück Zum Ursprung Bergbauern Naturjoghurt, Leinsamen, SPAR Vollkorn Müsli, Banane. more...
|
Losing 2.3 kg a Week
|
|
Mac Alex's Weight History
|