Weigh In record (no journal entry) for 17 January 2017
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89 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2430 kcal
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Fat: 71.15g | Prot: 58.89g | Carbs: 225.91g.
Breakfast: Blaubeeren, Kölln Haferflocken, Sojamilch. Lunch: Clausthaler Extra Herb, Milfina Butter, Gouda, Abraham Original Schwarzwälder Schinken, Mischkornbrot, Erdinger Hefeweizen Alkoholfrei, Thomy Süßer Senf, Bäcker Bachmeier Bayrische Brezeln, Aldi Münchner Weißwurst. Dinner: Dornfelder, Gemischte Nüsse, Augustiner Helles. more...
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Gaining 0.2 kg a Week
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werner34's Weight History
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