|
Nun sind die Feiertage vorbei. 😛
|
98 kg
Lost so far: 7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1472 kcal
|
Fat: 53.51g | Prot: 121.66g | Carbs: 107.83g.
Breakfast: Real Quality Fitness Toast Brötchen Dreikorn, Kaufland Kaffeesahne 10%, Kaufland Fettarme Milch 1.5%, Kaffee, Exquisa Creation Ananas-Mango. Lunch: Knorr Activ Tomatencremesuppe, Äpfel. Dinner: Schinkenröllchen, Real Bio Kasslerbraten. Snacks/Other: Eierlikör. more...
|
|
3893 kcal
|
Exercise:
Driving - 40 minutes, Working - 8 hours, Watching TV/Computer - 6 hours, Resting - 3 hours and 35 minutes, Sleeping - 5 hours and 45 minutes. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charlotte 1485's Weight History
|