gallusgal's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

87.8 kg Lost so far: 0.2 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

1408 kcal

Fat: 53.69g | Prot: 74.80g | Carbs: 107.52g. Breakfast: Tea with Milk, Apple Turnover or Dumpling, Croissant. Lunch: Fuji Apples. Dinner: Oroweat Dark Rye Bread, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Omaha Steaks Beef Top Sirloin Steak (4 oz), Baked or Broiled Salmon. Snacks/Other: Cabernet Sauvignon Wine. more...

2525 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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gallusgal's Journal, 16 Jan 17

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gallusgal's Weight History