Weigh In record (no journal entry) for 16 January 2017
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2017:
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1029 kcal
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Fat: 18.19g | Prot: 39.88g | Carbs: 178.09g.
Breakfast: Forno de Minas Pão de Queijo Fit, Do Bem Suco Verde Detox Monstro. Lunch: Uncle Ben's Arroz Integral, Sadia Filé de Peito, Spoleto Milho, Cenouras, Beterrabas. Dinner: Massa Leve Pão de Queijo. Snacks/Other: Chá de Hibisco, Chá de Hibisco, Chá de Hibisco, Chá de Hibisco, Chá de Hibisco, Qualitá Maçã, Kiwi. more...
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3103 kcal
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Exercise:
Sleeping - 4 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 18 hours and 30 minutes. more...
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drycouto's Weight History
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