Weigh In record (no journal entry) for 16 January 2017
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62 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2076 kcal
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Fat: 83.52g | Prot: 63.42g | Carbs: 267.94g.
Breakfast: Äpfel. Lunch: Lindt Vollmilch, Kaffee mit Zucker vorgesüßt, Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße. Dinner: Aldi Feinste Knusper Waffeln, Beckers Bester Klarer Apfelsaft, Lindavia Birnensaft, Pizzabaguette. more...
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1842 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
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Gaining 1.4 kg a Week
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zauberwald.87's Weight History
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