Manu 666's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

76.9 kg Lost so far: 3.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

718 kcal

Fat: 28.14g | Prot: 29.71g | Carbs: 85.74g. Breakfast: WellMix Diätdrink, Cappuccino. Lunch: Haferflockenkekse. Dinner: Cappuccino. more...

2127 kcal

Exercise: gymnastik - 15 minutes, laufen - 6 hours, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...

steady weight

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