Weigh In record (no journal entry) for 16 January 2017
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130.2 kg
Lost so far: 11.8 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1030 kcal
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Fat: 33.36g | Prot: 105.56g | Carbs: 77.84g.
Breakfast: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Nabisco Triscuit Crackers Original, Honeycrisp Apples, Olive Oil, Great Value Romaine Lettuce, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Birds Eye Riced Cauliflower, Salmon. Snacks/Other: Honeycrisp Apples, Boar's Head EverRoast Oven Roasted Chicken Breast. more...
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Losing 4.4 kg a Week
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Bill Jr 30101's Weight History
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