Weigh In record (no journal entry) for 16 January 2017
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103.2 kg
Lost so far: 7.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1658 kcal
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Fat: 43.63g | Prot: 56.72g | Carbs: 265.82g.
Breakfast: Luzianne Sweetened Iced Tea. Lunch: Luzianne Sweetened Iced Tea, Banquet Beef Pot Pie. Dinner: Pork and Beans, Luzianne Sweetened Iced Tea, Tuna Salad Sandwich with Lettuce. Snacks/Other: Publix Red Seedless Grapes, Great Value Vanilla Ice Cream Sandwiches, Simply Orange 100% Pure Orange Juice. more...
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Losing 0.9 kg a Week
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CarolAnnEakin's Weight History
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