Weigh In record (no journal entry) for 16 January 2017
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142.6 kg
Lost so far: 0 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1606 kcal
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Fat: 52.21g | Prot: 104.07g | Carbs: 183.78g.
Breakfast: Ceifeiro Semente de Chia, Parmalat Leite Semidesnatado, Omelete Coloral. Lunch: Qualitá Uva Niagara, Faixa Azul Queijo Parmesão Ralado, Substancia Nhoque Ao Sugo. Dinner: Abbott Glucerna SR, Batata Doce, Alho, Cebolas, Tomates, Peito de Frango. Snacks/Other: Bauducco Torrada Light (3), Mandubim Pasta de Amendoim Integral, Queensberry Geléia de Frutas Vermelhas, Pullman Pão de Forma, Parmalat Leite Semidesnatado. more...
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4444 kcal
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Exercise:
Watching TV/Computer - 3 hours, Elliptical - 15 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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