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Have not been following my diet plan nor my exercise plan lately, and also my medication might contribute to weight gain. I have had a lot going on in my life distracting me from reaching my goal. Back at it.
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63 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2017:
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1413 kcal
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Fat: 43.64g | Prot: 58.66g | Carbs: 201.32g.
Breakfast: Avocados, Bread, Tea with Honey. Lunch: Fruit Juice, Fried Plantain, Tuna in Oil (Canned), Cooked Pinto, Calico or Red Beans, Spaghetti. Dinner: Fried Chicken Drumstick No Coating, Corn Tortilla, Tuna in Oil (Canned), Tea (Brewed), La Brea Bakery Sweet Potato Pecan Bread. more...
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1880 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Cleaning - 15 minutes, Hula Hoop - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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