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1 h Crosstrainer , 3 Sauna, 20 Minuten Yoga ( mobilisieren Hüfte )
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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3128 kcal
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Exercise:
Sauna - 45 minutes, Cross Training - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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