Weigh In record (no journal entry) for 16 January 2017
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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3421 kcal
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Fat: 161.90g | Prot: 190.21g | Carbs: 313.60g.
Breakfast: Gut & Günstig Salami Sticks, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Impact Whey Protein, H-Vollmilch 3,5%, Aldi Gourmet Salami, REWE Bio Maiswaffeln, Real Quality Mangostreifen, Gut & Günstig Salami Sticks, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
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Gaining 2.6 kg a Week
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