Weigh In record (no journal entry) for 16 January 2017
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126.3 kg
Lost so far: 13.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2576 kcal
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Fat: 93.18g | Prot: 132.73g | Carbs: 296.46g.
Breakfast: Lipton Ice Tea Red, Golden Toast American Sandwich, Gebirgsjäger Delikatess Edelsalami. Lunch: Gebirgsjäger Delikatess Edelsalami, REWE American Sandwich, Margarine, REWE Beste Wahl Apfelgelee, Linessa Mozzarella Light. Dinner: Fusilli, Frischkäse Light, Grüne Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), TiP Buttergemüse, Berida Wildlachsfilet. more...
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Losing 1.0 kg a Week
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Vanny199's Weight History
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