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brettthibault
Journal
16 Jan 17
brettthibault's Journal, 16 Jan 17
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Weigh In record (no journal entry) for 16 January 2017
87.5 kg
Lost so far:
1.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2017:
209 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 4.20g.
Breakfast:
Sugar.
Snacks/Other:
Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey).
more...
2885 kcal
Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Housework - 2 hours and 50 minutes, Desk Work - 7 hours and 40 minutes.
more...
Gaining 0.8 kg a Week
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brettthibault's Weight History
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