Weigh In record (no journal entry) for 13 January 2017
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80.8 kg
Lost so far: 16.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1221 kcal
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Fat: 54.17g | Prot: 80.33g | Carbs: 80.22g.
Breakfast: Aldi Hähnchenbrustfiletstücke Klassik, Butter, Gekochtes Ei, Eiweißbrot, Expressi Chai Latte. Lunch: Cremiger Joghurt, Basis Müsli ohne Rosinen, Chia Samen, Winter Frucht-Mix. Dinner: Grappa, Gemischter Salat mit Dressing, Ja! Deutscher Gouda, Gemischter Salat. more...
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1985 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Dani Abels's Weight History
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