Weigh In record (no journal entry) for 16 January 2017
|
51 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
1815 kcal
|
Fat: 56.06g | Prot: 106.67g | Carbs: 222.26g.
Breakfast: Tomates, Yoki Polvilho Azedo, Celeiro da Terra Extrato de Soja Sabor Baunilha, Ovo. Lunch: Cenouras (Congelado), Queijo Meia Cura, Mandioca Cozida na Pressao, Seara Filé de Peito de Frango. Dinner: Sementes de Girassol sem Casca, Fama Ovos Albumina, Abacate Cru, Pazze Oleo de Linhaça Extravirgem, Seara Filé de Peito de Frango, Cenouras (Congelado), Trigo de Quibe. Snacks/Other: Farinha de Mandioca, Mandioca Cozida na Pressao, Ovo, Equaliv Ômega 3. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NutriMomo's Weight History
|