Weigh In record (no journal entry) for 16 January 2017
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88.9 kg
Lost so far: 33.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1252 kcal
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Fat: 48.63g | Prot: 54.82g | Carbs: 166.19g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Gala Apples, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Kerrygold Pure Irish Butter, Trident Seafoods Pacific Salmon Burgers, Sweet Potato. Snacks/Other: Hoody's Dry Roasted Peanuts. more...
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2273 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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