Weigh In record (no journal entry) for 16 January 2017
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86.4 kg
Lost so far: 4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1159 kcal
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Fat: 40.05g | Prot: 100.44g | Carbs: 92.08g.
Breakfast: Aldi Roggenbrötchen, Gurke (Geschält), Leicht und Fit Hirtenkäse, Tomaten, Kaffee mit Milch, Spiegelei. Lunch: Pote Italienischer Nudeltopf, Hühnerfleisch Light (Gebraten, Gerostet, Gekocht). Snacks/Other: Vitafit Tomatensaft. more...
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Losing 1.8 kg a Week
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master1502's Weight History
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