Weigh In record (no journal entry) for 16 January 2017
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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787 kcal
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Fat: 34.02g | Prot: 37.93g | Carbs: 90.00g.
Breakfast: Senseo Cappuccino, Kaffee mit Milch, Salz, Gurke (Geschält), Tomaten, Ratatouille, DM Leinsamen Geschrotet, Edeka Himbeer Joghurt Mild, Elite Joghurt Mild aus Magermilch, Kaffee mit Milch. Lunch: Kohlroulade. Dinner: Pomelo. more...
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3515 kcal
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Exercise:
Sitting - 6 hours, Hanging Laundry - 10 minutes, Vacuuming - 15 minutes, Cooking - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Cleaning - 1 hour. more...
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Losing 0.0 kg a Week
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