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mefoltrufia
Journal
16 Jan 17
mefoltrufia's Journal, 16 Jan 17
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Weigh In record (no journal entry) for 16 January 2017
70.1 kg
Lost so far:
15.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2017:
240 kcal
Fat: 6.83g | Prot: 13.11g | Carbs: 32.85g.
Breakfast:
Palta Hass, Ideal Pan Pita Integral Light, Café con Leche Descremada.
more...
1789 kcal
Exercise:
Sexual Activity - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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mefoltrufia's Weight History
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