Weigh In record (no journal entry) for 15 February 2010
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62.8 kg
Lost so far: 3.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2010:
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1516 kcal
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Fat: 105.12g | Prot: 81.51g | Carbs: 78.19g.
Breakfast: Extra Virgin Olive Oil, Scrambled Egg (Whole, Cooked). Lunch: babybel, Lightly Salted Mixed Nuts, TUNA Creations TOMATO PESTO. Dinner: Balsamic Vinegar, Meal Starters Grillers Recipe Crumbles, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Veggie Lover's Lettuce, Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese, Extra Virgin Olive Oil. Snacks/Other: Special Dark Chocolate Bar, Sugarfree Spearmint Gum. more...
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1883 kcal
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Exercise:
Running (jogging) - 8/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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treehugger81's Weight History
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