|
great morning. I got to sleep in!! I need to figure out why I am craving food so bad in the evening. Mind over matter!!
|
115.5 kg
Lost so far: 30.1 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2012:
|
945 kcal
|
Fat: 44.56g | Prot: 92.92g | Carbs: 57.81g.
Breakfast: All Natural Creamy Almond Butter, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), ON 100% Whey. Lunch: Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Light Original Wrap, Turkey Smoked Sausage. Dinner: Turkey Smoked Sausage, Cabbage. Snacks/Other: Blue Bunny Sweet Freedom Fudge Lites No Sugar Added, Chicken Breast. more...
|
Losing 4.4 kg a Week
|
 Comments
Those old nasty food cravings should just go away, it's the devil :)!!!
I'm super proud, today I hit my 20 pounds lost goal!!!!!
Yay me!!
19 Jan 12 by member: billie1978
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|