Weigh In record (no journal entry) for 16 January 2017
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2645 kcal
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Fat: 86.36g | Prot: 144.15g | Carbs: 316.82g.
Breakfast: Brüggen Muesli Cereales con Frutas, Carrefour Galletas Digestive, Mermelada, Hacendado Bizcocho con Yogur, Mercadona Leche Semidesnatada, Nesquik Cacao en Polvo, Nesquik Cacao en Polvo, Manzana, Mercadona Leche Semidesnatada, Hacendado Bizcocho con Yogur. Lunch: Hacendado Arroz Blanco, Pechuga de Pollo. more...
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2254 kcal
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Exercise:
Driving - 40 minutes, caminar - 35 minutes, Housework - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sunsum31's Weight History
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