Weigh In record (no journal entry) for 16 January 2017
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103.2 kg
Lost so far: 10.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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682 kcal
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Fat: 26.25g | Prot: 43.33g | Carbs: 66.40g.
Breakfast: Kaffee, Gutes Land Naturjoghurt 1,5%, Lidl Heidelbeeren. Lunch: Lachsbrötchen. Dinner: Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Cocktailtomaten. more...
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Gaining 9.1 kg a Week
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Der von der Küste's Weight History
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