Weigh In record (no journal entry) for 18 January 2012
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92.0 kg
Lost so far: 21.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1153 kcal
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Fat: 35.39g | Prot: 77.58g | Carbs: 136.90g.
Breakfast: lucky charms. Lunch: turkey chili. Dinner: ballpark turkey, hot dog bun, turkey chili. Snacks/Other: sundae cup. more...
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Losing 3.8 kg a Week
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jeffreysig's Weight History
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