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onastass
Journal
16 Jan 17
onastass's Journal, 16 Jan 17
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Weigh In record (no journal entry) for 16 January 2017
60.1 kg
Lost so far:
1.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2017:
542 kcal
Fat: 20.66g | Prot: 65.78g | Carbs: 20.97g.
Breakfast:
Яйцо.
Lunch:
Яблоко Желтое.
Dinner:
Куриная Грудка.
more...
1843 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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onastass's Weight History
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