squery's Journal, 18 Jan 12

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Weigh In record (no journal entry) for 18 January 2012

74.7 kg Lost so far: 12.9 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2012:

416 kcal

Fat: 33.41g | Prot: 18.12g | Carbs: 11.88g. Breakfast: avocado, Mexican style cheese, La Victoria salsa, Coffee (Brewed From Grounds), eggs. more...

2247 kcal

Exercise: Mio reading - 15 hours and 56 minutes, Resting - 1 hour and 4 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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squery's Journal, 18 Jan 12

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squery's Weight History