Weigh In record (no journal entry) for 16 January 2017
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2665 kcal
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Fat: 42.58g | Prot: 174.08g | Carbs: 379.25g.
Breakfast: Più Cereali Bio Quinoa Flakes, Sojasun Yogurt di Soia Bianco. Lunch: Petto di Pollo, Carne, Garofalo Pasta Integrale. Dinner: Esselunga Equilibrio Gallette di Riso, Esselunga Fagioli Rossi, Olio Extra Vergine di Oliva, Findus Pisellini Primavera, Esselunga Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Molino Grassi Farina Biologica di Grano Kamut, Fage Total 0%, Albume d'uovo, Myprotein Burro di Arachidi, Bresaola, Bestbody Iso Protein Vegan Fragola, Esselunga Equilibrio Gallette di Mais, Mela. more...
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Gaining 1.9 kg a Week
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Massimo PT's Weight History
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