Weigh In record (no journal entry) for 16 January 2017
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64.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1456 kcal
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Fat: 38.54g | Prot: 75.75g | Carbs: 196.63g.
Breakfast: Best Body Water Whey, Kaffee mit Milch, IronMaxx Protein Muesli Erdbeere, DM Bio Quinoa Flocken, My Muesli Überraschungsmüsli, Ja! Milch 1,5% Fett, DM Bio Chiasamen. Lunch: Birnen, Pflaumen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Protein+ Cranberry-Kokos, Weideglück Butterkäse, Wiesenhof Hähnchenbrust Geräuchert, Landliebe Butter, Dinkelvollkornbrot. Dinner: Möhren, SPAR Stangensellerie, Leichter Genuss Rohschinken, Brunch Brunch Original, Weideglück Butterkäse, Dulano Truthanbrust, Landliebe Butter, Lidl Feigen-Walnussbrot, Roggenbrot, Dinkelbrot. Snacks/Other: Bahlsen Contessa Lebkuchen, Haribo Pfirsiche, Haribo Wine Gums, Haribo Schnuller, Trolli Haifische. more...
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2111 kcal
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Exercise:
Treadmill - 13 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Hantel76's Weight History
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