Weigh In record (no journal entry) for 16 January 2017
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114.2 kg
Lost so far: 11.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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962 kcal
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Fat: 28.41g | Prot: 74.38g | Carbs: 103.85g.
Breakfast: Dulano Lachsschinken, Hüttenkäse, Körnerbrot. Lunch: Schweinelende (Filet), Maggi Rahmsoße zu Braten, Champignons, Naturreis (Gekocht). more...
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Losing 0.3 kg a Week
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HeisseKirsche's Weight History
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