Weigh In record (no journal entry) for 16 January 2017
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69.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2017:
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1097 kcal
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Fat: 63.41g | Prot: 50.45g | Carbs: 85.02g.
Breakfast: PnP Double Cream Yoghurt Plain, Whole Milk, Selati Sweetener, Jacobs Instant Coffee, Egg, Clicks Smartbite Raw Seeds Mix. Lunch: Boiled Egg, Italian Pork Salami. Snacks/Other: Mangos, Carrots, Tap Water, Green Tea, Bakalland Ba! Energy Bar 5 Tropical Fruits. more...
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2111 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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