Weigh In record (no journal entry) for 16 January 2017
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95 kg
Lost so far: 1.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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304 kcal
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Fat: 21.60g | Prot: 24.16g | Carbs: 1.37g.
Breakfast: Kraina Wędlin Boczek Parzony, Jajko. more...
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Gaining 4.9 kg a Week
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