Weigh In record (no journal entry) for 16 January 2017
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71.7 kg
Lost so far: 50.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2869 kcal
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Fat: 81.37g | Prot: 79.50g | Carbs: 450.29g.
Breakfast: Grüner Blattsalat, Kiwi, Lieken Urkorn Kraftklotz, Dijonsenf, Aldi Schwarzwälder Schinken. Lunch: Grüner Blattsalat, Rispentomaten, Bresso Leichtgenuss, Mischbrot. Dinner: Senf, Wirsing, Kartoffeln, Ei. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, Haribo Saftbären, Orangen, Heißer Kakao, Berliner. more...
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2835 kcal
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Exercise:
Rowing - 10 minutes, Laufen - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 6 hours, Desk Work - 7 hours, Resting - 9 hours and 10 minutes. more...
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Losing 7.7 kg a Week
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Cocktailnase's Weight History
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