Weigh In record (no journal entry) for 18 January 2012
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101.9 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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2163 kcal
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Fat: 110.04g | Prot: 197.91g | Carbs: 108.04g.
Breakfast: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Lunch: Walnuts, Almonds, Ground Beef (90% Lean / 10% Fat). Dinner: Ground Beef (90% Lean / 10% Fat), Multi Grain Wrap. Snacks/Other: Extra Crunchy Peanut Butter, Pears, Baby Carrots, Extra Crunchy Peanut Butter, Emergen-C, Platinum Hydro Whey. more...
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Losing 0.6 kg a Week
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GettingRipped's Weight History
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