Weigh In record (no journal entry) for 16 January 2017
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124 kg
Lost so far: 1 kg.
Still to go: 64 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1544 kcal
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Fat: 63.30g | Prot: 77.00g | Carbs: 156.77g.
Breakfast: Aurora Weizen Vollkornmehl, Ei, Kaffee mit Milch und Zucker, K-Classic Geflügel-Quartett, Butter. Lunch: Aurora Weizen Vollkornmehl, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch. Dinner: Wagner Rustipani Elsässer Art. Snacks/Other: Radieschen, Salatgurke, Tee mit Zucker vorgesüßt. more...
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3559 kcal
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Exercise:
Resting - 10 hours and 40 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 20 minutes. more...
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steady weight
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yara corvo's Weight History
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