Weigh In record (no journal entry) for 16 January 2017
|
57 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
1576 kcal
|
Fat: 27.31g | Prot: 61.37g | Carbs: 276.19g.
Breakfast: Dr. Oetker Puddingpulver Pur Vanille, Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Kölln Haferflocken, Äpfel. Lunch: Karotten, Banane, Gut & Günstig Roggenvollkornbrot, Exquisa Frischkäse 0,2%. Dinner: Gemüsepfanne, Apfelbrot, Nudeln (Gekocht). Snacks/Other: Zitronenkuchen, Power System Active Bar Erdbeer Vanille, Kaffee mit Milch, Birnen. more...
|
steady weight
|
|
|