Cospt's Journal, 16 Jan 17

Weigh In record (no journal entry) for 16 January 2017
79 kg Lost so far: 2 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:
2705 kcal Fat: 45.10g | Prot: 162.63g | Carbs: 412.01g.   Breakfast: Now Foods Ultra Omega 3, Alpro Latte di Mandorla, Noberasco Uva Sultanina Bio, Fiorentini Fiocchi d'avena, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey. Lunch: Olio Extra Vergine di Oliva, Mare Aperto Tonno al Naturale, Fior Fiore Coop Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Fior Fiore Coop Riso Basmati, Petto di Pollo, Carne, Kiwi, Mevgal Mikonos Kiwi. Snacks/Other: Selex Gallette di Riso, Mela, Bulk Powders Pure Whey Isolate 90, Mela, Parma Prosciutto Crudo Privato del Grasso Visibile, CRM Piadina di Kamut. more...
steady weight

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Cospt's Weight History


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