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Hope to be slow but steady :)
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114.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1396 kcal
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Fat: 48.34g | Prot: 72.13g | Carbs: 183.94g.
Breakfast: Banana, Peach, Plums, Apricots, Honey. Lunch: Signature Cafe Chicken Tandoori Masala with Basmati Rice, Grilled Chicken (Skin Not Eaten), Chicken Noodle Soup (Home Recipe). Dinner: Banana, Apricots, Grapes. Snacks/Other: Hazelnuts Filberts, Roasted Salted Cashew Nuts, Almonds, Pistachio Nuts, Al Alwani Dates (SIAFA) Sagai Dates, Turkish Coffee, Green Tea, Granny Smith Apples. more...
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4039 kcal
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Exercise:
Driving - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Hany Shendy's Weight History
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