Weigh In record (no journal entry) for 16 January 2017
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91.8 kg
Lost so far: 7.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1126 kcal
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Fat: 34.39g | Prot: 49.78g | Carbs: 152.63g.
Breakfast: Banane, Laugenbrezeln. Lunch: Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Hähnchenleber, Kartoffelbrei. Dinner: Hofburger Emmentaler, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Aldi Looping, Lidl Weltmeisterbrot. more...
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2474 kcal
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Exercise:
Studying - 2 hours, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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AndyChris's Weight History
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