Herzkasperl's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

84.8 kg Lost so far: 4.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

1051 kcal

Fat: 40.43g | Prot: 57.61g | Carbs: 110.10g. Breakfast: Nespresso Ristretto. Lunch: Kaisersemmel, Casa Modena Salame Milano. Dinner: Bratensoße, Kartoffelknödel, Schweineschulterbraten. Snacks/Other: K-Classic Fettarmer Fruchtjoghurt Mild Pfirsich-Maracuja. more...

2204 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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Herzkasperl's Weight History

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Herzkasperl's Journal, 16 Jan 17

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Herzkasperl's Weight History