Weigh In record (no journal entry) for 15 January 2017
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74.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2749 kcal
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Fat: 75.26g | Prot: 93.60g | Carbs: 433.18g.
Breakfast: Native Açúcar Demerara, Bolo Branco (sem Cobertura Glacé). Lunch: Macarrão Fresco (Cozido), Feijão Carioca Cozido. Dinner: Pescada, Batata Inglesa Cozida, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Abacaxi, Native Açúcar Demerara, Bolo Branco (sem Cobertura Glacé), Abacaxi, Plus Vita Pão de Forma Integral 12 Grãos Zero, Plus Vita Pão de Forma Integral 12 Grãos Zero, Ovo Cozido, Toddynho, Trufa de Chocolate. more...
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Losing 2.6 kg a Week
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paulofernando1's Weight History
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