Weigh In record (no journal entry) for 16 January 2017
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61.6 kg
Lost so far: 0.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1129 kcal
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Fat: 47.05g | Prot: 49.45g | Carbs: 95.02g.
Breakfast: Butter, Weich Gekochtes Ei, Vollkornbrot. Lunch: Ayran, Patros Feta aus Griechischer Schafsmilch, Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Kiwi, Aldi Frischer Krautsalat. Snacks/Other: Dornfelder, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Gaining 12.6 kg a Week
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Bipolar62's Weight History
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