Weigh In record (no journal entry) for 16 January 2017
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2239 kcal
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Fat: 74.60g | Prot: 181.65g | Carbs: 203.00g.
Breakfast: Сахар, Изюм, Простоквашино Молоко 2,5%, Пассим Хлопья Четыре Злака. Lunch: Maltagliati Макароны, Гуляш из Говядины. Dinner: Жаркое из Говядины с Черносливом. Snacks/Other: Чернослив. more...
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Gaining 2.1 kg a Week
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