Recomeçando
|
142.7 kg
Lost so far: 0 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
1537 kcal
|
Fat: 55.58g | Prot: 123.34g | Carbs: 138.64g.
Breakfast: Bauducco Torrada Light (3), Cebolas, Cafezinho, Piracanjuba Leite Semidesnatado, Omelete Coloral. Lunch: Peito de Frango, Heinz Mostarda, Cenouras, Batata Doce, Paulista Iogurte Natural Desnatado, Rúcula, Beterrabas. Dinner: Abbott Glucerna SR, Catupiry Requeijão Cremoso, Heinz Mostarda, Sadia Mussarela, Tomates, Rúcula, Beterrabas, Peito de Frango. Snacks/Other: Sadia Mussarela, Sadia Presunto Fatiado, Sabor da Terra Semente de Chia, Queensberry Geléia de Frutas Vermelhas, Paulista Iogurte Natural Desnatado. more...
|
|
3976 kcal
|
Exercise:
Cooking - 20 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|