Gsouza31's Journal, 15 Jan 17

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Weigh In record (no journal entry) for 15 January 2017

77.4 kg Lost so far: 13.7 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

1896 kcal

Fat: 62.00g | Prot: 66.00g | Carbs: 218.00g. Breakfast: Papa John's 16" Original Crust Pizza - Pepperoni. Lunch: Campbell's Chunky Beef with Country Vegetables Soup. Dinner: Corona Corona Extra. more...

1890 kcal

Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Gsouza31's Journal, 15 Jan 17

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Gsouza31's Weight History